MONTHLY MANDALA SUGGESTION
Simple monthly mandala suggestion for the new year.
GRATITUDE OUT LOUD
Gratitude out loud, coaxing the conscious or subconscious into language, helps us become more aware of where we are in the present moment.
Here is what I have been thinking about . . .
Meditation. Is it grounding or is it flying?
A Circle Has No Sides
It has been about five years since I began exploring circles both visually and philosophically. My interest began during my coursework in...
Morning Meditation and Mandala: Finding A Word to Hold Onto
Yesterday, I woke without a schedule or agenda. . . I decided to sink deeper into that momentary serenity, something that seems harder . . .
The Necessary Pause
I love walking train tracks. They are interesting, challenging, full of clues to thousands of stories. In the urban area where I live,...
